Do you know that stress-free feeling you get when everything in life is going great? The kind where you don’t want to leave the house and just want to stay there? Well, officely stress is that and much more. If you work in an office, chances are you already know how draining and soul-destroying it can be. But even though most offices aren’t exactly like this—at least not intentionally—working in an office can still cause a lot of stress within. If you’re looking for some easy ways to cope with officely stress, then check out these helpful tips:
Take a break and exercise regularly
Working out keeps your body and mind fit and healthy. It also helps you to reduce stress and stay focused. Working out also helps you to release endorphins, which increase serotonin levels in the body and help you feel more relaxed and happy. Exercising at least 2 to 3 hours a week is crucial to staying healthy and happy in your job. When you’re not working out, your body is forced to work hard to maintain its current health. This means that when you do get the chance to hit the gym, you’re not as effective at immediately delivering the work. Staying active is also good for your mental health, as it reduces the likelihood of depression and mood disorders.
The best way to stay hydrated while working in an office is probably by going to a coffee shop and drinking a lot of coffee. But in an office, you don’t have time for coffee—or any other kind of specialty coffee, for that matter—so you can go with the flow and drink water. You’re probably used to taking certain Action Steps when it comes to drinking water, but you can go overboard. You need to drink water constantly, but you need to drink water with sugar in it too. This is called a diet soda, and it’s super harmful to your body. The sugar in diet soda quickly converts to empty, sugar-free calories in your body and causes rapid and consistent stress throughout the day. If you must drink diet soda, go for the lowest-sugar option possible. Natural sweeteners like maple syrup and stevia can also be harmful, so check those out if you want to go that route.
Find your tribe
Having a tribe nearby can help you to reduce stress. Like drinking water, hanging out with your coworkers can also prevent you from feeling too down. If you’re having a bad day and you want to relax, you can always head over to your desk and start working on your laptop. By having something to focus on, you won’t be so tempted to think about what’s happening outside of work. Having a “ buddy system ” in an office is also a must. When you have a standing date every month to catch up with colleagues, you’re more likely to relax and decompress instead of feeling stressed about work.
Learn a skill that makes you happy
Yes, working in an office can be soul-crushing. Yes, you’re likely to run out of energy and feel like you don’t have any leftovers for your day job. But the good news is that there are plenty of jobs out there that let you do both. You don’t have to be the next great something or the next Picasso to make some creative use of your gifts. The key here is to find a hobby or a skill that makes you happy. A lot of people are under the assumption that creative people need to be in an office all day. But the best creative people are always available to take advantage of their skills. You can find plenty of examples of people who do this online. There are plenty of places where you can find thousands of examples of people who do this—like online courses. The only way to succeed is to put in the work.
Take a vacation
Sometimes the best way to deal with officely stress is to take a vacation. Traveling can be a lifesaver. Whether you’re looking for exotic places to visit or mundane places to visit every day, traveling can help you to relax and decompress from officely stress. If you’re looking for a quick and easy stress-buster, just get on a plane. You can even look into taking a train or a bus instead. Traveling is cheap, easy, and available to everyone. So, why the heck does not take advantage of it while you can? If you’re looking for a vacation that will last longer than a week, look into going to a different country. This should at least be a three- to six-month goal. You can always come back home and relax when you’re done, right?
Stress is a normal and healthy reaction to life. However, it’s not productive and can damage your health and well-being. The only way to deal with stress effectively is to identify it and understand its triggers. Then, you can take steps to deal with it and come out on top!