As awareness grows about the necessity of 7 to 8 hours of sleep for adults, modern workspaces are adjusting their hours. Those deprived of sufficient sleep face issues ranging from fatigue to concentration difficulties, hampering productivity and potentially leading to health problems. Ayurvedic treatment for insomnia offers natural solutions for a restful night’s sleep. Let’s explore these alternative procedures to overcome insomnia.
What is insomnia and what are its causes of it?
Insomnia is a common sleeping disorder that hinders the procedure of naturally falling asleep. As per studies, 1 in 10 Australians is prey to mild insomnia at different points in their lives. Relying on the natural process of healing, Ayurveda in Parramatta aids in redressal of the profound misery, undergone by a major population of the globe. Insomnia can have several underlying causes and here have a look at some of them.
- Poor sleep hygiene
- Excessive level of stress
- Back pain or Arthritis related issues
- Hormonal fluctuations especially during pregnancy or after menopause
- Hectic night shifts
- Poor work-life balance
- Over-consumption of caffeinated beverages or alcohol on a daily basis
- Alternative treatment measures for insomnia relief
Like all other living organisms, every human body is in dire need of an adequate degree of repose to function in the best possible manner. A good night’s sleep plays an integral role in relieving the escalated amount of stress, while it keeps revitalising the body from within. This informative blog is going to ponder over the alternative treatment measures deviating from the conventional ones to induce restful sleep without a hefty financial investment.
Ayurveda Parramatta considers lifestyle factors to be the unseen foe of our sound sleep after a hectic day. Being a holistic procedure of treatment, Ayurveda takes part in alleviating your sleep-related disturbances from within. Let’s jump into the tips you can follow to stimulate sleep in the most natural way possible.
- Avoid stimulating activities and screens before bedtime.
- Engage in relaxing practices like meditation, deep breathing, or gentle yoga.
According to the Ayurvedic literature, sleep and diet are an inseparable duo. So, your over-indulgence in industrially-processed foods may take away your sleep forever, causing seasonal dosha imbalance in the human body. Follow the below dietary guidelines for bidding goodbye to insomnia-related complications.
- Consume a light dinner a few hours before bedtime to aid digestion.
- Include sleep-promoting foods like warm milk, almonds, and herbal teas (chamomile, ashwagandha, or Brahmi).
- Reduce caffeine and heavy, spicy, or fried foods in the evening.
- Ashwagandha: Known for its calming properties, it helps reduce stress and anxiety, promoting better sleep.
- Brahmi: Enhances cognitive function, alleviates stress, and supports sleep quality.
- Jatamansi: Acts as a natural sedative and aids in relaxation.
- Shankhapushpi: Known to improve sleep quality by reducing nervous tension.
Ayurveda places its sole reliance on the three significant pillars of health like diet, sleep and exercise. Here to strike a balance among these aspects, Ayurvedic massage comes to your rescue and aids people to have deep sleep for the prolonged period. These time-tested therapy options can be incorporated in the daily regime through the below procedures. Just have a look.
- Consider regular self-massaging with warm sesame oil before bedtime. You can rest assured that it is going to calm down the nervous system and to promote relaxation.
- Focus on the head, scalp, and feet, as these areas are considered to have a strong connection to sleep.
Looking to experiment with some relaxing measures that can aid you to fade away in the world of peaceful slumber? Here comes aromatherapy to soothe your olfactory senses and pave the path to deep sleep without any hindrance. The use of calming essential oils like lavender, chamomile, or sandalwood in a diffuser or diluted for massage can have a soothing effect on the mind and body.
In this particular Ayurvedic treatment for insomnia, warm oil is poured in a continuous stream onto the forehead, inducing a deep state of relaxation and promoting better sleep.
Yoga and Pranayama
Gentle yoga poses and breathing exercises like Nadi Shodhana can help calm the mind and improve sleep quality.
Getting restful sleep is not a mere desire, rather it’s essential to energise the human body and ultimately fuel it for performing daily activities with optimal results. But when you fail to attain that peaceful sleep after a prolonged period of exhaustion, it can advance into serious health-related disorders. Ayurvedic treatment for insomnia promises to cure the pain of sleeplessness from its root without any such chemical or artificial intervention. Before starting any new treatment procedure, it’s essential to consult an Ayurvedic practitioner to ensure it aligns with your individual needs. Instead of relying on trial and error, consider searching online for the best options or continue reading for more insights.